From stomach flu to the common cold, there are a number of viruses that can leave you bed-ridden for days. But a nutritionist has shared simple changes that may help support your immune system

It's that time of year when bugs and colds sweep across the UK. From stomach flu to the common cold, winter brings all sorts of unpleasantness with it.

If you're dreading falling ill, then there are a few habits you can incorporate into your daily routine that can boost your immunity. By making some changes in your life, you may be able to dodge the sickness season.

Nutritionist Ed Tooley from The Turmeric Co. has shared his top tips to stay healthy this winter.

Your diet is the first line of defence against illness, according to Ed. One of his top tips is to "eat the rainbow".

This means e

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