Key Takeaways

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts.

Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the right amount for your health goals.

An RD/RDN can provide individualized guidance for specific macro ratios.

Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or gaining muscle.

Step 1: Understand Your Daily Energy Needs

Before counting macros, it's vital first to determine your daily calorie needs, which depend on factors like:

Age

Body size

Biological sex

Activity level

Pregnancy or breastfeeding status

Most adult males nee

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