Depending on when you eat it, honey can boost your energy levels, improve digestion, and promote immune system function. The ideal time to eat honey depends on your health goals.

For Natural Energy

Honey is a natural energy booster because it’s mainly made up of carbohydrates, fructose, and sucrose. These simple sugars are easily digestible by your body, making this food effective in providing a quick burst of energy.

The best time to tap into this natural energy source depends on your health status and goals. There are benefits at different times of day:

In the morning: Honey provides an immediate source of sustained energy before or as a part of your breakfast, and it’s less likely to cause a mid-morning sugar crash.

Throughout the day: It can provide a good source of both i

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