LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Goat yoga is a new trend that has people practicing yoga more and allegedly receiving a therapeutic experience.

Yoga, an ancient form of strength, mobility, meditation, and flexibility training, is not something out of the ordinary, but adding goats makes it a whole new ordeal.

Yoga instructor, Regina Dixon, says she grew up around goats and wondered if she could combine that with yoga.

“I have a love for animals, and yoga is one of my hobbies. I heard about goat yoga, the trend of it, and I was like, I’m going to do it, and welcome to ‘Baa Yoga,’” Dixon said.

Dixon even let 7News give it a try:

“We’re about to do some little easy poses. The goa

See Full Page