Are you a fan of Kareena Kapoor Khan and admire her fit physique? Well, her nutritionist, Rujuta Diwekar, has shared three easy guidelines to help in steady weight loss and overall wellness.

She took to Instagram to share a post on December 10, and the celebrity nutritionist, who has also worked with Kareena’s better half, Saif Ali Khan, along with many other celebrities, shared easy habits you can add to your lifestyle.

Reminding her online followers that “sustainable is success", Diwekar shared three easy-to-adopt health tips to reach your desired weight and maybe even glow like Kareena.

Read the post here:

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

Add Bajra to your diet

Diwekar advised her followers to add bajra (pearl millet) to their meals at

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