Key Takeaways

You can burn calories by being in a sauna because your body tries to cool itself down.

According to research, you may burn more calories with longer sauna sessions.

Most weight loss in a sauna is due to excreting water through sweat.

Saunas are often used for relaxation or health benefits, but some people may wonder if saunas burn calories. A sauna is a heated room that may increase the amount of calories burned during the 10 or 20 minutes a person is using it. There is a scant data demonstrating this temporary effect. But overall, the health benefits of saunas are still being investigated.

Calories Burned in a Sauna

The body burns calories all the time, even at rest. A sauna is a heated space that causes sweating. The body tries to cool itself down, which leads to an

See Full Page