Aging comes with many challenges, but loss of balance is one of the big ones.

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even dangerous.

But there are many simple standing exercises you can do to work on your balance, says yoga teacher Veronique Ory. You may like

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“Many people struggle to get down on the floor because of limited mobility,

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