Ilove a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve (hopefully) not regressed too much.

But for some people, squats are inaccessible, uncomfortable or simply not enjoyable.

Clif Marshall, senior director of coaching at D1 Training , tells Fit&Well he’s had to get creative and find squat alternatives regularly throughout his career. You may like

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