The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this exercise, as your shoulders are made up of complex joints and muscles that need looking after.

I always say to clients: look after your shoulders now, and they’ll look after you later, especially as these muscles are partly responsible for posture. If you’re new to the shoulder press or it doesn’t feel comfortable for you, there’s one exercise I would add to your mobility routine while warming up to help look after your shoulders — the pike push-up.

This bodyweight compound exercise increases strength and stability using a vertical pressing motion, and will help you with your overhead movem

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