What better way is there to spend a winter evening than cozied up with a warm, comforting mug of hot chocolate?

Well, turns out there are plenty of preferable options for a chilly night... that is, if you want to fall asleep fast afterwards.

That's right, the beverage synonymous with relaxation really isn't that great at lulling us to sleep. In fact, hot chocolate isn't good for our sleep at all.

We recently chatted to Rachel Gargano, Chief Registered Dietitian at Live it Up, for some expert insight on how drinking hot chocolate can affect sleep.

Plus, she shared some tips on how to enjoy the classic wintertime drink without it keeping you up at night, and what underrated beverage should become your new favorite nightcap instead if you want to feel cozy and sleep better.

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