6 Warning Signs You're Eating Too Much Protein

Key Takeaways

Eating too much protein can cause bad breath and dehydration.

A high-protein diet may cause weight gain.

Too much protein can place stress on your heart and kidneys.

Consuming too much protein may lead to symptoms such as bad breath, dehydration, and even weight gain, particularly if you're not balancing your diet with enough carbs and fiber. While adjusting your protein intake can support muscle growth and recovery, overdoing it could stress your kidneys and heart, especially if you have underlying health issues.

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1. You Have Bad Breath

Bad breath may indicate that you're in ketosis , a state where your body burns fat instead of glucose for energy. Ketosis often occurs with high-protein diets, like the Keto diet.

Acetone , a byproduct of