Key Takeaways

Incline walking and running are both effective exercises for burning calories, but the choice you make depends on your abilities and goals.

Running is more efficient for weight loss because it burns more calories in a shorter amount of time.

Walking is a lower-impact, less stressful activity for your joints.

Running can help you reach your goals faster if you are trying to burn more calories to lose weight. However, if you increase your walking pace and incline grade enough, your caloric burn may be very similar to what you would get from running, with less pressure on your joints.

How Do Incline Walking vs. Running Compare?

Incline walking and running offer similar health benefits but have some key differences. Walking on an incline is easier on your joints than runn

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