What Happens to Your Body When You Take Magnesium and Iron Together?

Key Takeaways

Iron and magnesium are both essential minerals that can be taken together if supplementation is needed.

Both iron and magnesium can interact with medications, so you may have to separate your supplements and medications by a few hours, as advised by a healthcare provider.

Both supplements can cause gastrointestinal side effects, which can be minimized by taking them with food and choosing chelated versions.

Magnesium and iron can be taken together if you follow certain precautions. Both supplements can interact with medications or food, so the timing of doses is important, and the body better absorbs some versions of these supplements than others.

1. May Improve Metabolism

Iron is an essential mineral that is responsible for many bodily processes. Iron is found in hemog