How can you prevent back pain?

Maintain a physical fitness regimen. The US Department of Health and Human Services has developed the Physical Activity Guidelines for Americans. It is recommended that adults exercise at a moderate level for 150 minutes each week or vigorously for 75 minutes each week. If you cannot do that level of activity yet, start with a few minutes each day and try to build up your tolerance. Any activity is good activity!

Get help to stop smoking. Current and former smokers are more at risk for back pain than non-smokers.

Plan your lifting activities. Position your body close to the object to be lifted and carry it close to your body. Bend your knees and legs to handle the weight. Get help with heavy objects.

Stay hydrated! Drink plenty of fluids throughout the da

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