Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff , a naturopathic physician, shared a TikTok featuring a series of hand stretches that hit that same satisfying spot — and it seems to have resonated, racking up over 370,000 likes and counting.

Ostroff started by opening and closing her hands, as if she were waving goodbye. “Do this with me!” she said. “Put down your phone!” After a few rounds, she opened her fingers wide multiple times for another stretch, then pushed all her fingers backward, then gently pulled on each one individually.

“We have to strengthen our fingers because the stronger they are, the more flexible they can be,” she added. “Doesn’t it feel good?” It’s one of those TikToks that st

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