Sipping hibiscus tea regularly can have a positive impact on your heart and gut health. It's known to lower blood pressure, manage cholesterol levels, boost beneficial gut bacteria, and deliver several other health benefits that your body will appreciate.

1. Manages Blood Pressure

Research shows hibiscus tea can naturally reduce both systolic and diastolic blood pressure , thanks to its angiotensin-converting enzyme (ACE) inhibitor -like effects. A 2015 study found it to be as effective as Prinivil (lisinopril), and another study from the same team showed it outperformed Microzide (hydrochlorothiazide).

Hibiscus tea is packed with antioxidants that help protect cells from damage by free radicals (highly reactive molecules produced by cell metabolism). Some antioxidants may als

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