As you age, your body needs more specific nutrients for longevity and overall health. Adding specific foods to your diet after age 60 may also help prevent bone loss and age-related diseases.

1. Whole Grains

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Whole grains are an essential carbohydrate source containing dietary fiber, B vitamins, antioxidants, and other nutrients essential to aging.

Higher intake of whole grains has been linked to more successful aging in terms of disease prevention and longevity .

For example, eating at least two to three servings of whole grains daily is associated with a lower risk of heart attack, stroke, and other cardiovascular events.

2. Blueberries

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Blueberries are a rich source of antioxidants known as anthocyanins, which may he

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