This Is the Minimum Amount of Training Necessary to Run a Marathon

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Training for a marathon can be a massive commitment, but not every marathon runner can rework their entire life around a training plan. There are physical roadblocks like injury and illness (which can be difficult to handle, but which aren't insurmountable). But you'll also face mental obstacles, like the difficulty of giving up your precious free time. (I skipped a run last week because of a surprise FaceTime from an old friend. I'm happy to have heard from her. I'm stressed to have missed a run.)

After running six marathons, I know that training for a race requires careful planning and execution—and the ability to make the most of your limitations. If you're struggling with that latter part, consider me an authority as the laziest marat