Exercising regularly has multiple health benefits—but studies show that exercising outdoors is great for your health. The combination of natural sunlight, fresh air, and physical activity has been shown to support multiple bodily functions.

1. Increases Immune System Function

Simply being outside for the duration of a workout ensures that your body is producing additional vitamin D , thanks to the natural sunlight. This vitamin is key to supporting and maintaining a healthy immune system .

What's more, if you're around plants during your exercise session, you may be exposed to healthy compounds known as phytoncides, which are released into the air and can help further boost your immune system function.

2. Ups the Workout Challenge

Depending on the location and type of terrain, y

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