Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or fitting in a quick workout at home. And perhaps most importantly, jumping rope is fun and challenging, no matter your fitness level.

Jump rope workout benefits

Yes, jumping rope is a fun childhood pastime — but it's also a killer cardio workout! This routine will burn calories , spike your heart rate and can help you lose weight if performed consistently. You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs as well.

10-minute jump rope workout

Perform each move for 60 seconds, for a total of eight minutes before cooling down

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