Eating an apple a day may help you look younger. Research shows that apples contain compounds that may reduce signs of aging on the skin and protect it from damage.

1. Protects Against Environmental Factors

Chronic sun exposure causes signs of aging, such as redness, color changes ( hyperpigmentation ), changes in thickness, inflammation, and other signs of damage. Exposure to UV rays may also lead to skin cancer over time.

The antioxidants found in apples may protect from some of the damage done by the sun, pollution, and other environmental factors. A study found that taking an apple polyphenol supplement prevented UV-related skin changes and signs of aging in study participants.

2. Helps the Skin Regenerate

The skin can regenerate by constantly turning over cells. When cells

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