Key Takeaways

Probiotics can help restore balance in the gut and may relieve constipation for some people, though results vary.

Certain strains like Bifidobacterium and Lactobacillus are most promising for improving stool frequency. Diet changes and OTC laxatives are typically first-line options.

Probiotics are generally safe but may cause mild side effects like gas or bloating. It’s best to check with a healthcare provider before starting probiotics.

Probiotics are the “good” bacteria that help keep your gut balanced, which may ease issues like constipation. They can help some people, but it often depends on the cause and the specific probiotic strain.

The Link Between Probiotics and Constipation

Everyone can get constipated from time to time, but chronic constipation refers t

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