Key Takeaways

Regular tea consumption may help lower blood pressure and improve cardiovascular health.

Research suggests that hibiscus, chamomile, green, and black teas may be among the best tea choices for high blood pressure.

There are no clear guidelines on how much tea, which kinds, and how long it takes to positively affect blood pressure. Some herbal teas can interfere with medications, so it's best to check with a healthcare professional first.

Tea may help lower blood pressure and support heart health, especially if your numbers are slightly elevated. It’s not a replacement for prescribed medication and lifestyle modifications (diet, sleep, and exercise), but it can be a helpful addition to your blood pressure management routine.

1. Hibiscus Tea

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