Matcha is made by finely grinding green tea leaves. Unlike regular green tea, where you only drink the brewed water, consuming matcha means ingesting the entire tea leaf. This is why matcha is extremely rich in antioxidants.

According to Aloha , matcha contains a small amount of caffeine, about one-tenth of a cup of coffee. It also contains amino acids, which work to slowly release the caffeine into your system, making it last longer without affecting your sleep. This is a much more sustained source of energy than energy drinks and even coffee.

Matcha may improve memory and mood because it is a source of L-theanine, an amino acid that promotes concentration. It is all-natural, sugar-free, and low-calorie, meaning it may support weight management and weight loss. It can help boost metab

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