Key Takeaways

Apples are rich in fiber and flavonoids, compounds that may support heart health and improve how blood vessels function.

Current research shows regular consumption of apples can contribute to long-term cardiovascular benefits.

Eating one to two whole apples daily may be most effective.

An apple a day may not keep the doctor away, but it could boost your heart health. Apples are packed with fiber and plant compounds that researchers say may support healthy blood pressure.

How Does Eating an Apple a Day Affect Blood Pressure?

Apples are linked to better heart health, partly because their nutrients may help lower blood pressure.

“Apples are particularly rich in flavonoids , including quercetin and proanthocyanidins , as well as phenolic acids and dietary fiber ,” sa

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