Pumpkin seeds can be a healthy snack, but consuming too many at once can cause side effects, especially if you eat them with the shells still on. Certain medical conditions, including low blood pressure or an allergy to pumpkin seeds, can increase your risk of side effects.

1. Stomach Upset

Eating too much of any specific type of food can lead to gastrointestinal side effects, and pumpkin seeds are no exception.

Certain characteristics of pumpkin seeds can contribute to the digestive side effects:

Stomach upset and bloating: Pumpkin seeds are hard and have a tough coating, which can make them difficult for your stomach and intestines to break down and absorb.

Loose or frequent stools: Pumpkin seeds are rich in fiber, which can help prevent constipation. But too much fiber can

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