Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves along rails, with springs providing varying levels of resistance.

While the large piece of equipment was once was reserved for boutique fitness studios, they are becoming increasingly accessible. Rental options and smaller, more affordable versions have made them a viable at-home workout option.

And they are popular for a reason: Reformer workouts create a challenging, yet low-impact , way to improve your overall fitness. This machine provides a full-body workout that improves strength, flexibility, coordination and balance . The exercises performed on the reformer are designed to le

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