Creatine is revered as a highly effective supplement in the fitness world. The supplement has been popularized and is often viewed as a muscle-building powerhouse, but to suggest that its only benefits are the building of muscle mass is to misunderstand it. Rather, creatine use isn’t just about bulking up; it's about setting yourself up to potentially optimize power, improve endurance, and speed up recovery.

For athletes, whether you’re lifting, sprinting, or playing sports, creatine provides clear benefits that go beyond just increasing size. In actuality, creatine can boost the availability of adenosine triphosphate (ATP). This is the body’s primary energy source, which it uses for muscle contractions. As a result, creatine often affords users more energy for explosive movements. The re

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