Getting enough protein each day is an important part of staying healthy. Beyond boosting muscle growth, it also supports heart health, energy levels, and overall well-being.

1. Preserves Muscle Mass as You Lose Weight

It’s great to lose weight, but it is important not to lose muscle in the process. Protein may preserve muscle mass by:

Providing amino acids : Protein supplies the the amino acids your body needs to maintain muscle during your weight loss journey.

Supporting muscle mass during a calorie deficit : Weight loss requires being in a calorie deficit. A calorie-deficient diet often causes a person to lose muscle mass, but adding protein to their weight loss regimen ensures that this doesn’t happen. A high-protein diet is also quite filling, which helps reduce appetite, m

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