If you need to take an iron supplement, you might assume that you have to be diligent about taking it every day. While you should always take a supplement exactly as prescribed, it's worth a chat with your healthcare provider to confirm whether a daily routine is necessary or even effective.

Some research suggests that taking an iron supplement every other day may be effective, and it might even work better for some individuals.

If you have an iron deficiency but you’re not anemic , adjusting your dosing routine might be an option.

If you have an iron deficiency and are anemic , talk with your medical provider about dosing, which may be recommended daily or every other day, depending on the amount of the dose and your ability to tolerate side effects such as constipation or nausea.

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