If you’re over 60, Pilates can be an effective way to maintain your muscle mass and build strength to keep you mobile and active for longer.

Many workouts for older adults focus on the lower body, but according to Jill Drummond, a Pilates instructor and director of programming and education at Bodybar Pilates , if you’re short on time, focusing on your core should be your priority.

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. “Core strength is foundational for posture, functional movement, balance, and longevity, making it one of the best areas to focus on as we age.” You may like

A Pilates teacher says these are the three exercise

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