‘1% better every day’

For Emil and Samantha Porter, health isn’t about perfection — it’s about progress.

The husband-and-wife fitness team say their secret to lasting health is simple: consistency, discipline and a focus on daily improvement. That philosophy recently carried them to the top of the 2025 St. Louis Gateway Naturals Bodybuilding and Fitness Competition, where the Porters won multiple titles while competing drug-free.

“Preparing for this competition has helped me grow in ways I never imagined,” said Samantha Porter, 43. “Through hard work, consistency, and discipline, I transformed my body and my mindset. I’m beyond grateful for my husband and coach Emil Porter, the journey and the outcome. One percent better every day is what we aim for, not perfection.”

The Porters’ story is as much about healt