Sensorimotor training refers to exercises that integrate motor and sensory systems to improve coordination and balance. It emphasizes progressive challenges and posture control to improve the function of the deep muscles.

Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New research, conducted at the University of Evora in Portugal and published in the journal Frontiers in Psychology, looked into the effectiveness of various forms of exercise in older adults, and the results found that sensorimotor training came out on top.

Sensorimotor training refers to exercises that integrate motor and sensory systems to improve coordination and balance. It can be used in patients with chronic back pain to improv

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