Key Takeaways

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest.

Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and antioxidants to support heart, brain, and gut health.

A daily handful can fit into a balanced diet. While calorie-dense, walnuts aren't linked to weight gain when eaten in moderation.

Some research suggests regular consumption of walnuts may help with stress management. As part of a nutritious diet, walnuts can help with overall health, which can lead to lower stress.

Can Eating Walnuts Lower Your Stress?

Research is still limited, but some studies show that eating walnuts may help lower your stress. Studies suggest that walnuts may:

Help with stress management : A stu

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