AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to discuss the different types of protein supplements and demonstrate gymnastic skills for mobility.
Some gymnastics skills Sparks showed the crew were hollow rocks and pike pushups.
Sparks went in-depth about a few types of protein, including casein, whey, collagen, and pea protein.
For more information about Haley Sparks and Rebuilt Life Coaching, check out the Rebuilt Life Coaching website.
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