Getting sunlight first thing in the morning is a great way to boost your vitamin D and serotonin and support your physical and mental health. While skin cancer prevention involves limiting sun exposure, not getting enough also has adverse consequences.

Why You Should Prioritize Morning Sunlight

Health experts have warned for decades about the risks of too much sun exposure, such as skin cancer. However, our body produces vitamin D when exposed to sunlight . which is needed to absorb calcium, protect against osteoporosis, and bolster our immune system. Sunlight also helps stimulate serotonin production, which is essential for physical and mental health.

Boost Vitamin D to Support Essential Functions

About one quarter of Americans experience vitamin D deficiency . Vitamin D helps

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