Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life.

Of course, chronic back pain is always something that should be looked at by a doctor. But for those who are generally healthy, common daily activities like improper form during exercise or poor posture when sitting all day, can put strain on the back and lead to discomfort.

Luckily, there are stretches that can help you find relief and aid in recovery. My favorite? Child’s pose. This is my go-to stretch to alleviate the pain that creeps of from sitting all day . Not only does it help stretch out the low back, but it’s a great way to de-stress , relax and focus on your breathing. So even when your back is feeling strong, this is one of those moves that

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