5 Foods and Supplements to Avoid Mixing with Green Tea

Key Takeaways

Green tea is a nutrient-rich tea that contains caffeine and antioxidants. However, it can also affect the absorption of certain important nutrients.

Green tea contains compounds that may interact with iron supplements, iron-rich foods, folic acid, caffeine, dairy products, and spicy or acidic foods.

To minimize the interaction risk, consume green tea at least one to two hours after taking your supplements. Ask your healthcare provider if you have any questions.

Green tea is rich in antioxidants and offers plenty of health benefits, but it can interact with certain foods and supplements. To get the most from your cup of green tea, try avoiding it with iron, dairy, or acidic foods.

1. Iron Supplements

Green tea contains plant-based compounds ( polyphenols such as catechi