SPRINGFIELD, Mo. (KY3) - Mental health experts prepare for the seasonal challenges as clocks fall back this weekend, adding an hour of darkness to a time when sunshine is already limited.

Mental health experts say people commonly feel sluggish or down as days get shorter. However, people should consider taking action if those feelings become persistent or begin causing problems in daily life.

Simple strategies can help combat seasonal mood changes. Counselors suggest getting outside in natural light at least once a day, which can help reset the body’s natural rhythms. Eating hearty, nutritious meals provides another tactic to boost energy levels.

People who cannot shake negative feelings should never hesitate to talk to a professional, providers said.

“Sometimes even just asking for he

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