If you've just run the TCS New York City Marathon, congratulations! As someone who has run a marathon and several half-marathons , I know how much work goes into training for a long-distance race. However, don't forget that providing your body with what it needs to recover is just as important, so you'll be ready to run your next race.

Your lifestyle habits will play a crucial role during this time. Although not essential, certain wellness devices . To find out exactly which ones you can benefit from, we spoke with running and fitness experts, who also offer their professional tips for a successful post-marathon recovery.

Four wellness devices experts recommend for marathon recovery

An easy way to recover in the days following the marathon, besides focusing on resting

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