This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health

The best form of exercise for you is the one you enjoy most; however, when it comes to adding movement to your daily routine, one simple way to make a change is to cut down on car trips by walking or cycling.

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals is directly turned into forward motion, whereas when you walk, energy is lost as your body moves up and down with each step. You can also cover a much greater distance on a bike with the same amount of energy.

But what are the physical benefits of adding cycling to your daily routine? Here’s what the science says:

Increased calorie burn

During a 30-minute walk, a 155lb person would, on average, burn 150-190 calories walking, or 240-290 calories during a moder