Sugar and other sweeteners are used to add flavor and sweetness to foods and drinks. Compared to sugar, many nutritive and non-nutritive sweeteners may be better for weight management, blood sugar, gut health, and other aspects of your health.

1. Honey

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Honey is a source of antioxidants , vitamins, minerals, enzymes, and other bioactive compounds that have anti-inflammatory, antimicrobial, and blood sugar-lowering properties.

Honey has a lower glycemic index than sugar and may lower blood sugar and improve insulin sensitivity. When used in moderation, honey may also help decrease levels of LDL "bad" cholesterol and other lipids in your blood.

While honey hasn't been directly shown to cause weight loss, using it as a substitute for sugar may su

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