White bread is a dietary staple in many households in the United States. While it isn’t necessarily “bad” for you, it can raise your blood pressure because it's made from refined grains that have been stripped of fiber and nutrients.

The Sodium Content Can Raise Blood Pressure

White bread can increase your sodium intake , which may raise blood pressure.

“Bread, including white bread, is often a relatively high-sodium food, and high-sodium dietary patterns are associated with elevated blood pressure,” said Gena Hamshaw, MS, RDN, CDN , a registered dietitian and outpatient clinical nutrition coordinator at the Mount Sinai Kidney Center.

If you enjoy white bread but want to lower your blood pressure , Hamshaw said it's best to eat it in moderation.

You Miss Out on the Benefits of

See Full Page