Key Takeaways

There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry.

Aim to finish your last full meal 2–3 hours before bedtime and choose a light snack if needed.

Avoid alcohol, caffeine, and heavy meals close to bedtime since they can interfere with sleep. Remember, no single food or nutrient determines sleep quality; focus on overall habits and what feels best for you.

Eating too close to bedtime can negatively impact sleep quality, blood sugar levels, and weight. Although eating schedules vary among individuals, experts typically recommend waiting two to three hours between your last meal and bedtime, which allows your body time to digest and prepare for an optimal night of sleep.

1. Sugar: 2 Hours Before Bed

Avoid eating sugar at le

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