Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost your energy and still align with your lifestyle. Even on a budget or a busy schedule, eating well can be easier than you might think.

1. Keep a Food Journal to Stay on Track

Paying attention to what you eat can make a big difference. Tracking your meals—whether in an app or a simple notebook—helps you become more aware of your habits and gives you a sense of control over your choices. Research shows that people who track their meals, whether using an app or a notebook, are more likely to maintain healthy habits over time. People may be even more likely to maintain goals with social support.

Before making signif

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