You might be throwing away some of the healthiest parts of your favorite fruits. Nutrient-rich skins from apples, bananas, and oranges can help support your digestion, heart health, and more.

1. Apple Peels

Before you toss your apple peels, consider thinking again. The apple peel offers more health benefits than the flesh , which includes:

Providing antioxidants : Apple peels contain antioxidants that contribute to their color. Antioxidant-rich foods help reduce inflammation and the risk of chronic diseases.

Supporting hormone health : Although further research is needed, the chlorophyll found in apple peels may help combat chemical compounds that interfere with hormones and contribute to chronic inflammation.

Boosting fiber content : The dietary fiber found in apple peels can

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