Do these 4 low-impact jump workouts to build power after 50

Jumping exercises become riskier with age, but science and trainers alike say the opposite can be true when it’s done correctly. Incorporating low-impact jump training can help maintain bone density, coordination, and fast-twitch muscle fibers, all of which naturally decline after 50. And if you do it right, you can boost your fitness without hurting your joints.“Jumping exercises are inherently not low-impact,” says Nicole Davis, CPT, a certified personal trainer at Garage Gym Reviews. “However, that doesn’t mean older adults shouldn’t be jumping. In fact, it’s great for increasing bone density and strength, and it can help promote balance and coordination—something that’s very important as we age.”Think of jump training as a skill rather than a single movement. The goal here is to land s