What’s the first thing you do after you wake up? Maybe you have a quick scroll through your phone? Perhaps you make yourself a coffee? Or do you jump straight into the shower before eating breakfast?

Well, before you’ve done either or all of those things, fitness instructor Justin Agustin suggests completing this seven-move stretching routine to help wake up stiff joints, improve circulation, and prepare your body for the day ahead.

The trainer specialises in exercise therapy for beginners, older adults, and those with limited mobility and says this gentle morning mobility routine can set you up for success.“It boosts energy, supports digestion, and reduces morning aches,” the expert writes on his Instagram page. “Moving before eating also gently activates your metabolism and mindset, se

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