You may have heard of Bryan Johnson, the age-reversal enthusiast, but I had not until I saw a recent TV interview with him. He is 48 years old chronologically but says he tests at the age of late 20s and early 30s.

He claims to be the most tested person in history over the last five years. He spends two million dollars a year to test and retest every organ in his body. He says that every 12 months, he ages only six months using his reverse-aging regime.

He is not talking about Botox, fillers or plastic surgery. It is strictly lifestyle changes.

If you are a little shy of 2 million a year, he suggested some things that you can do without costing you any money. A few things that he mentioned are to have your last meal of the day four hours before bedtime. This gives your body time to dige

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