Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury.

I channeled my two decades of training experience to put together a 25-minute high-intensity bodyweight leg workout that is surprisingly effective and can help you strengthen and sculpt your lower body in record time. Note: The content on Fitness Volt is for informative purposes only. Do not take it as medical advice to diagnose, prevent, or treat health problems. If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine.

The Power of Bodyweight for Leg Training

Contrary to what most people thi

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